I’ve been struggling to write for a few months. The slow numbing of being non-creative brought brain fog and blocks. The brick wall of non-creativity turned into a mountain of boulders. As I tried to understand where my mojo had gone I was not doing too well. I had been incredibly consistent with my writing for over a year even under very trying circumstances. With high motivation to stay committed. Get things done and create ‘good’ content for you my clients and followers. Yet I just crumbled.

I’m sure I should probably be writing a backdated update for the end…

Yes, you are a little bundle of miracle consciousness to love and cherish all for yourself. How nice is that? Are you now filled with warm fuzzy feelings of love and joy? Truly you are miraculous. There is a ridiculous sequence of numbers required to examine exactly how miraculous you are. So much so that it seems a bit tiresome to write them here. It’s a number so big you might barely pronounce it. It wouldn’t occur anywhere else and yet you are here. Here living your best life but only if you choose to. The chances of you being…

Oh wow. When I wrote this as a title I had no idea that I would be writing it straight off the bat after having completed a mini project about land trauma. It’s like I want to write you a list of all the individuated causes of trauma I have come across over the last few weeks and even years, so that you might get a sense of what collective trauma actually means. It’s a long list, some of which I have explored in a number of previous blog posts and I am sure at some point might translate into…

‘You are born alone and you die alone’ It’s not true is it? And yet it is banded around as some kind of cure all explannation for the struggles of the human life. No doubt thought up by some highly evolved critic with a high victim consciouness. If only we could take a snap shot of the inside of their brain. If you are alive, someone cared enough to nurture you. Maybe not in the way that you wanted. Maybe not by a person that you would have chosen and yet as an infant they chose to keep you alive…

Now this is a big subject. No two ways about it. Where exactly do I start with this one? Did you know that the oldest know humanoid is on display in Huntarian Museum in Glasgow? That they were named her Lucy after The Beatles son ‘Lucy In The Sky With Diamonds’. A lot has happened since the supposed discovery of the ‘missing link’, not least the connection between psychodelic plants and the emergence of human consciouness. Of course that all depends on who’s version of history you believe and if you have watched that banned Ted Talk.

I suppose as…

Victimhood exploded into my consciousness today as I wondered what that really meant for so many of us. Victimhood has become a dirty word. So much of what we are told to be outraged about is in fact inconvenient, uncomfortable and honestly best left under the carpet for most people. We just don’t talk about it. About our weaknesses about our fears. Nor do we take the real-time to identify their origins. It’s an ever-ongoing journey the journey back to ourselves. Most of our journeys start with trauma, whether it’s garden variety childhood trauma or something a little more dramatic…

I’m sure I must have written about these two things before. Yet these days a rarely mention them in conversation. Not least because my water drinking practices have become precarious, as in I have fallen out of the habit.

I intitially started writing this article from the view point of hydration. I’ve writteen about the benefits of drinking water for years now even though my own water drinking habits have fallen by the wayside recently. I still think that drinking water is important and we are all entitled to have a slump in our self care. Especially when feeling means…

Whoop whoop I love it when the internet provides you with great visuals. That match your colour scheme. Thank you Good Therapy. I’m not usually and advocate for hierarchies being a socialist. However Maslow Heirarchy of Needs certainly provides us with a pathway back to wholeness. This is probably a good time to admit that I’d prefer that this was drawn as a circle with psychological needs at the center rather than a pyramid just so we all get the point. There are many ways to wellness. You’ve only got to do a google search to figure that out. There…